The Lucy Rose Clinic 14-Day Detox Challenge
Welcome to Day 7!
Can you believe we are halfway?!
Today Kylie shares some excellent guidance around exercise, enjoy the video! (She says it’s day 8 in the video, but we decided it is better to start this step now on day 7)
And here are your action steps 🙂
- Get moving. If you do not currently exercise, start to do some walking or yoga. If you currently do high-intensity exercise, then it’s time to reduce it to walking and yoga.
- Do what’s right for your adrenals, adrenal depletion requires rest. So it is time to take it easy again with some walking, foam rolling, and yoga.
- Get the lymphatics moving, do some movement daily to assist the detoxification pathways.