AIP Friendly Breakfast Omelet

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AIP Friendly Breakfast Omelet

AIP Friendly Breakfast Omelet

This breakfast omelet is not only nutritious but also delicious, providing a satisfying and AIP-friendly start to your day. Or customize the recipe by adding other AIP-friendly vegetables like asparagus or sweet potatoes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast
Servings 1 Serving
Calories 127 kcal


  • 3 Large eggs
  • ¼ cup Capsicum (any color) Diced
  • ¼ cup Zucchini
  • ¼ cup Mushrooms
  • ¼ cup Chopped spinach
  • 1 tbsp Coconut oil
  • Salt and pepper to taste
  • Fresh herbs (such as parsley or chives) for garnish


  • Wash and chop the bell peppers, zucchini, mushrooms, and spinach.
  • Heat coconut oil in a non-stick skillet over medium heat. Add diced bell peppers, zucchini, and mushrooms to the skillet. Sauté for about 5 minutes until they are slightly softened. Add chopped spinach to the skillet and cook for an additional 2 minutes, allowing it to wilt.
  • In a bowl, whisk the eggs until well beaten. Season with salt and pepper to taste. Pour the beaten eggs evenly over the sautéed vegetables in the skillet. Allow the eggs to cook undisturbed for a few minutes until the edges start to set.
  • Once the edges are set, gently lift one side of the omelet and fold it in half using a spatula.Cook for an additional 2-3 minutes or until the eggs are fully cooked through.
  • Slide the omelet onto a plate. Garnish with fresh herbs like parsley or chives. Serve your delicious autoimmune protocol-friendly omelet with a side of sliced avocado or a small serving of berries.


Calories: 127kcalCarbohydrates: 2gProtein: 1gFat: 14gSaturated Fat: 12gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 4mgPotassium: 157mgFiber: 1gSugar: 1gVitamin A: 62IUVitamin C: 6mgCalcium: 6mgIron: 0.2mg
Keyword aip, Breakfast, under 20 mins
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