AIP Lemon Asparagus Chicken

You are here: Home / Recipes / AIP Lemon Asparagus Chicken

AIP Lemon Asparagus Chicken

AIP Lemon Asparagus Chicken

Indulge in the simplicity of a one-pan wonder with this delightful Lemon & Asparagus Chicken Skillet recipe! Perfect for hectic weeknights or streamlined meal prep, this dish minimizes dishes and maximizes flavor.
It's Paleo, AIP & Gluten-free!
5 from 1 vote
Add to My Collection
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Dinner, Lunch, Main Course
Servings 3 Servings
Calories 318 kcal

Ingredients
  

  • 500 grams Chicken breast
  • 1 bunch Asparagus
  • 3 cloves Garlic, minced
  • cup Chicken broth
  • 1 tbsp Coconut aminos
  • 1 tsp Arrowroot starch
  • 2 tbsp Spring onion, chopped
  • 2 tbsp Avocado oil
  • Juice of one lemon
  • Salt and pepper to taste

Instructions
 

  • Heat a large frypan, with avocado oil on medium-heat.
    Add chicken with a sprinkle of salt & pepper. Once cooked, set aside.
  • Chop asparagus in half – sauté for 5-7 mins, until crisp.
    Reduce the heat slightly and add the minced garlic to the pan. Cook until fragrant. Set aside.
  • Add the broth, lemon juice, coconut aminos, and arrowroot starch to the pan and stir for about 2-3 minutes or until the sauce lightly thickens.
  • Add the chicken and asparagus back to the pan and cook for another 2 minutes to reheat. Sprinkle with spring onion as desired.

Nutrition

Calories: 318kcalCarbohydrates: 9gProtein: 39gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.02gCholesterol: 107mgSodium: 407mgPotassium: 937mgFiber: 3gSugar: 3gVitamin A: 1185IUVitamin C: 11mgCalcium: 51mgIron: 4mg
Keyword 30-minute, aip, gluten-free, Paleo
Tried this recipe?Let us know how it was!

Leave a Reply

Your email address will not be published.

0:00
0:00