AIP Springtime Berry Blossom Galettes

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AIP Springtime Berry Blossom Galettes

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AIP Springtime Berry Blossom Galettes

As spring unfolds its vibrant hues, gather your loved ones to savor the delightful AIP Springtime Berry Blossom Galettes. A perfect blend of tart and sweet, these galettes embody the essence of the season with a burst of fresh, mixed berries. The crust, meticulously crafted with coconut and tapioca flour, encases this colorful medley, offering a crisp bite that harmonizes beautifully with the juicy berries. Whether shared with family or friends, these galettes bring a taste of nature's renewal to your table, celebrating the joy of the season.
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Prep Time 40 minutes
Cook Time 30 minutes
Total Time 1 hour 10 minutes
Course Dessert, Snack, Starters
Servings 4 people
Calories 475 kcal

Ingredients
  

For the Crust:

  • cups Coconut flour
  • ½ cup Tapioca flour
  • ½ cup Coconut oil solid
  • 1 cup Cold water
  • ½ tsp Sea salt

For the Filling:

  • 2 cups Mixed berries (blueberries, strawberries, raspberries)
  • 1 tbsp Arrowroot powder
  • 1-2 tbsp Honey or Maple Syrup (depending on your sweetness)
  • 1 tbsp Lemon Juice
  • [Garnish] Mint leaves (optional)

Instructions
 

Prepare The Crust: Refrigerate

  • a. In a large mixing bowl, combine coconut flour, tapioca flour, and sea salt.
    b. Add solid coconut oil to the flour mixture and blend using a pastry cutter or fork until it resembles coarse crumbs.
    c. Slowly add cold water, mixing until a dough forms. If needed, add a little more water to achieve the right consistency.
    d. Form the dough into a ball, wrap it in plastic wrap, and refrigerate for at least 30 minutes.

Instructions

  • Preheat your oven to 375°F (190°C).
    In a mixing bowl, combine mixed berries, honey or maple syrup (if using), arrowroot powder, and lemon juice. Toss gently to coat the berries evenly.
  • Divide the chilled dough into four equal portions. Roll out each portion between two sheets of parchment paper to form 6-7 inch circles.
  • Place the rolled-out dough circles on a baking sheet lined with parchment paper. Arrange the mixed berry filling in the center of each dough circle, leaving a border around the edges. Fold the edges of the dough over the berries, creating a rustic, galette-like shape.
  • Place the baking sheet in the preheated oven and bake for 25-30 minutes or until the crust is golden and the berries are bubbly.
  • Allow the galettes to cool on the baking sheet for a few minutes, then transfer to a wire rack to cool completely. Garnish with fresh mint leaves, if desired, before serving.

Notes

  • Make sure your coconut oil is solid when incorporating it into the crust for the best texture.
  • Feel free to adjust the sweetness of the filling by adding more or less honey or maple syrup based on your taste preferences.
  • These galettes can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat briefly in the oven before serving for a warm, delightful treat.

Nutrition

Calories: 475kcalCarbohydrates: 41gProtein: 6gFat: 33gSaturated Fat: 29gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 389mgPotassium: 7mgFiber: 16gSugar: 3gVitamin A: 0.2IUVitamin C: 1mgCalcium: 3mgIron: 1mg
Keyword aip, berries
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