AIP Winter Porridge

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AIP Winter Porridge

AIP Winter Porridge

Warming, satisfying, and chewy – the perfect start to the day!
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Prep Time 10 minutes
Cook Time 3 minutes
Course Breakfast
Servings 4 serves
Calories 658 kcal


  • 800 g pumpkin cooked mashed
  • 4 cups coconut milk unsweetened
  • ½ cup shredded coconut
  • 2 tblsp maple syrup
  • 2 tsp cinnamon powder
  • 1/4 tsp Himalayan salt
  • 1 cup raspberries or any berry, frozen is fine
  • 1/4 cup shredding coconut topping
  • 1/4 cup coconut yogurt optional topping


  • Place the pumpkin mash, coconut milk, shredded coconut, maple syrup, cinnamon powder and salt in a pot and stir to combine.
  • Gently heat over medium to medium-low for about 20 minutes, stirring occasionally.
  • Ladle the porridge into bowls and top with fresh raspberries and additional shredded coconut, and coconut yogurt if desired. Serve warm.


Alternative options for pumpkin are butternut squash or sweet potato.
Be careful to purchase unsweetened items – especially shredded coconut, coconut yogurt, and coconut milk. 
Make your own milk! – Homemade Nut Mylk – HealthHub (


Calories: 658kcalCarbohydrates: 34gProtein: 9gFat: 60gSaturated Fat: 53gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 1mgSodium: 189mgPotassium: 1357mgFiber: 6gSugar: 13gVitamin A: 17040IUVitamin C: 28mgCalcium: 130mgIron: 10mg
Tried this recipe?Let us know how it was!

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