Anyberry Friands

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Anyberry Friands

Anyberry Friands

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Prep Time 20 minutes
Cook Time 20 minutes
Course Dessert
Servings 6
Calories 217 kcal

Ingredients
  

  • 1 cup almond flour
  • tsp baking soda
  • pinch of salt
  • 2 tbsp honey
  • ½ cup coconut milk full fat
  • 2 tbsp coconut oil melted
  • 1 egg
  • ¼ cup fresh berries (add a little more if you like)

Instructions
 

  • Preheat the oven at 180°C. In a large bowl mix the dry ingredients –almond flour, baking soda, salt. In a separate bowl mix the wet ingredients –coconut milk, egg, honey and coconut oil.
  • Combine wet and dry ingredients and gently mix the batter using a rubber spatula. Do not over mix or the almond flour will become oily. Fold berries into the batter.
  • Pour batter into greased friand tray and bake for 20-25 minutes or until tops turn golden brown. Wait until they are completely cool before removing them from the baking pan.

Nutrition

Calories: 217kcalCarbohydrates: 11gProtein: 5gFat: 19gSaturated Fat: 8gCholesterol: 27mgSodium: 39mgPotassium: 52mgFiber: 2gSugar: 7gVitamin A: 40IUVitamin C: 1mgCalcium: 47mgIron: 1mg
Keyword almond, berries, blueberry, dessert, friands
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