What is Body Attack?
BODYATTACK is a high-energy fitness class that combines athletic movements (sports conditioning) like running, lunging and jumping with strength exercises such as push-ups and squats.
How to get started?
For someone just starting out with exercise it’s a great idea not to push yourself to do a full session straight away. You can start by doing 4 tracks, and then add an extra track every week until you build up to a full class. The instructor also provides low-impact options to enable you to adjust your workout to your fitness level.
- Increase functional fitness – feel stronger in everyday life
- Burn calories and condition your body
- Tone and shape your body
- Improve your coordination and agility