Body Attack

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Body Attack

What is Body Attack?

BODYATTACK is a high-energy fitness class that combines athletic movements (sports conditioning) like running, lunging and jumping with strength exercises such as push-ups and squats.

How to get started?

For someone just starting out with exercise it’s a great idea not to push yourself to do a full session straight away. You can start by doing 4 tracks, and then add an extra track every week until you build up to a full class. The instructor also provides low-impact options to enable you to adjust your workout to your fitness level.

Workout Type

  • CARDIO

Benefits

  • Increase functional fitness – feel stronger in everyday life
  • Burn calories and condition your body
  • Tone and shape your body
  • Improve your coordination and agility
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