Body Balance

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Body Balance

What is Body Balance?

BODYBALANCE blends elements of Yoga, Tai Chi and Pilates to strengthen your entire body with movements and motion set to music. Breathing control is a part of all of the exercises, and instructors will always provide options for those just getting started.

How to get started?

For someone just starting out with exercise it’s a great idea not to push yourself to do a full session straight away. You can start by doing 4 tracks, and then add an extra track every week until you build up to a full class.

Workout Type

  • FLEXIBILITY

Benefits

  • Improve flexibility
  • Build core strength and stability
  • Physical and mental benefits
  • Leaves you feeling relaxed
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