Butterflied BBQ Leg of Lamb

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Butterflied BBQ Leg of Lamb

Butterflied BBQ Leg of Lamb

This leg of lamb is butterflied for easy grilling and marinated to give it great flavor.
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Prep Time 30 minutes
Cook Time 45 minutes
Chilling Time 12 hours
Course Dinner, Main Course
Servings 10
Calories 163 kcal

Ingredients
  

  • 1 ½ kg easy carve ½ leg of lamb
  • 6 tbsp coconut oil
  • 3 sprigs of mint
  • ¼ cup rice wine vinegar
  • salt and pepper

Instructions
 

  • Remove bone from ½ leg of lamb and trim away fat.
  • Chop mint and mix with oil and vinegar. Place lamb in shallow tray and cover with mint marinade. Rub in thoroughly and season.
  • Chill for 12 hours and cook on BBQ till medium rare. Serve with salads or hot vegetable sides.

Nutrition

Calories: 163kcalCarbohydrates: 1gProtein: 15gFat: 11gSaturated Fat: 8gCholesterol: 46mgSodium: 44mgPotassium: 206mgSugar: 1gVitamin A: 13IUVitamin C: 1mgCalcium: 4mgIron: 1mg
Keyword bbq, lamb
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