Name: Cauliflower Rice
Prep time: 20 min
Ingredients: 1 head of cauliflower ( cut into florets)

Cauliflower Rice

Cauliflower rice is the healthier alternative without all of the carbs that regular rice offers.

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Prep Time 20 mins

Course Side Dish

Servings

Calories 144 kcal

Equipment

Food Processor

Ingredients

1 head of cauliflower cut into florets

Instructions

Place all of your cauliflower florets into your food processor and blend down until you get the texture and consistency of rice.
Transfer to a microwaveable safe dish and cover, DO NOT ADD WATER.
Microwave on high for 5 minutes, remove from microwave, add some salt, pepper, and garlic to taste and serve.

Nutrition

Calories: 144kcalCarbohydrates: 29gProtein: 11gFat: 2gSaturated Fat: 1gSodium: 173mgPotassium: 1719mgFiber: 12gSugar: 11gVitamin C: 277mgCalcium: 127mgIron: 2mg

Keyword cauliflower, vegetable, Vegetarian

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Cauliflower Rice