Chicken and Tarragon Breakfast Sausages

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Chicken and Tarragon Breakfast Sausages

Chicken and Tarragon Breakfast Sausages

A tasty and easy breakfast recipe the family will enjoy
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Prep Time 5 minutes
Cook Time 15 minutes
Course Breakfast, Main Course
Servings 4
Calories 310 kcal

Ingredients
  

  • 450 g chicken mince
  • 2 tblsp tarragon finely chopped
  • 4 tblsp coconut oil

Instructions
 

  • Combine the chicken, salt, and finely chopped tarragon in a bowl. With clean hands, divide the mixture into 8 equal amounts and shape each portion into a firm, sausage patties.
  • Heat coconut oil in a pan and gently fry the sausages over a medium heat on all sides for 10-15 minutes.

Nutrition

Calories: 310kcalCarbohydrates: 4gProtein: 21gFat: 24gSaturated Fat: 16gCholesterol: 97mgSodium: 72mgPotassium: 810mgFiber: 1gVitamin A: 310IUVitamin C: 4mgCalcium: 91mgIron: 3mg
Keyword Breakfast, quick,
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