Chicken Chow-Mein

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Chicken Chow-Mein

Chicken Chow-Mein

3.75 from 4 votes
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Prep Time 15 minutes
Cook Time 30 minutes
Course Main Course
Cuisine Chinese
Servings 2 serves
Calories 536 kcal

Ingredients
  

  • 2 cups chicken stock
  • 1 cup brown rice
  • ½ onion chopped
  • ½ cup celery chopped
  • 1 handful green beans chopped
  • 1 small Bok choy chopped
  • 1/2 cup broccoli chopped
  • ½ tsp curry powder
  • 1 tsp Chinese five spice
  • 1 tsp fennel seeds whole
  • 1 tsp ginger finely grated or minced
  • 200 g chicken peices steamed

Instructions
 

  • Wash rice in a strainer to remove dry starch.
  • Boil water and add the brown rice until it is cooked through, set to aside. Bring the stock to a boil, reduce heat and add all ingredients, except the chicken and rice.
  • Simmer for approximately 20 minutes. Add the chicken and rice to the stock mixture and heat through. It can be thickened if desired with corn flour.

Notes

DYI Chinese 5-Spice:
Grind in a mill or use a mortar and pestle to crush the following:
  • ½ cinnamon quill
  • 2 whole cloves
  • 3 star anise
  • 1tsp whole fennel seeds
  • 2tsp Szechuan peppercorns

Nutrition

Calories: 536kcalCarbohydrates: 100gProtein: 22gFat: 7gSaturated Fat: 1gCholesterol: 7mgSodium: 653mgPotassium: 1877mgFiber: 11gSugar: 12gVitamin A: 19366IUVitamin C: 219mgCalcium: 550mgIron: 7mg
Keyword Protein
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