The BEST chicken soup

You are here: Home / Recipes / The BEST chicken soup

The BEST chicken soup

The BEST chicken soup

This chicken soup is easy to make and simply delicious whenever you want to eat something warm and comforting. 
No ratings yet
Add to My Collection
Prep Time 20 minutes
Cook Time 1 hour 30 minutes
Course Soup
Servings 6
Calories 57 kcal

Equipment

  • 1-2 large pots

Ingredients
  

  • 1 whole free range chicken
  • 2 celery sticks, washed
  • 2 carrots, washed and peeled
  • 2 spring onion bulbs (go for the green onions with more developed white bulbs) or Or, 1 brown onion, cut into quarters
  • 3-4 bay leaves
  • A few coriander stems and some leaves
  • 2 garlic cloves, peeled and cut in half
  • 1 tsp whole black peppercorns
  • 2 litres cold water
  • 2 medium white potatoes, peeled and cut into small cubes
  • 2 tsp Celtic salt or sea salt

Instructions
 

  • Cut whole chicken into 4 pieces. Place in pot, cover with 2 liters of water, and bring to a boil. Add bay leaves, garlic, peppercorns, celery, carrot, onion, and coriander stems.
  • Simmer covered for 1 hour 30 minutes.Prepare remaining vegetables. Peel and cube potato, slice celery and carrot, wash coriander leaves. Remove chicken, let cool, strain liquid into another pot.
  • Discard cooked veggies, add salt, potato, celery, and carrot to strained stock. Simmer for 10-15 minutes. Remove chicken skin, shred meat into strips, and return to soup. Turn off heat, add coriander leaves and diced green onion. Cover and let sit before serving.

Notes

  • White Potatoes: Are not typically considered AIP-friendly due to their nightshade classification. Some people on the AIP diet choose to reintroduce them later in their healing journey, but they are initially avoided.
  • SWAP for Sweet Potatoes: Sweet potatoes are a popular and nutritious alternative to white potatoes. They can be used in a similar way and provide a sweet and satisfying flavor.

Nutrition

Calories: 57kcalCarbohydrates: 13gProtein: 2gFat: 1gSaturated Fat: 1gCholesterol: 1mgSodium: 795mgPotassium: 324mgFiber: 2gSugar: 2gVitamin A: 3437IUVitamin C: 13mgCalcium: 21mgIron: 1mg
Keyword chicken, soup
Tried this recipe?Let us know how it was!

Leave a Reply

Your email address will not be published.

0:00
0:00