Creamy AIP Breakfast Casserole

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Creamy AIP Breakfast Casserole

Creamy AIP Breakfast Casserole

4 from 3 votes
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Course Breakfast, Dinner, Lunch
Servings 4 Serves
Calories 613 kcal

Equipment

  • Slow cooker – optional
  • Thermomix – optional

Ingredients
  

  • 15 ml oil AIP approved cooking oil such as lard, duck fat, or coconut oil
  • 500 g mince grass fed beef
  • 1 medium brown onion diced
  • 1/2 cauliflower diced
  • 200 ml coconut cream choose a brand like Macro organic that has no other fillers or ingredients
  • 120 g baby spinach
  • 2 peaches diced or adpple or plum
  • 2 tblsp lemon juice
  • 2 tblsp fresh green herbs such as parsley, basil, chives or oregano
  • 1 tsp Himalayan salt or to taste

Instructions
 

  • Preheat the oven, if not using the slow cooker.
  • Brown the onions with half the oil in a cast iron pan on the stove, then  add the mince and brown it too, lid on, stirring occasionally.
  • Meanwhile, use a blender or thermomix to combine the cauliflower, coconut milk and salt, to taste. Add lemon juice and blend quickly again until very smooth.
  • Place all ingredients, sauce and seasoning into your slow cooker on low overnight or into a large casserole pot that has a lid and bake according to the above directions in the notes below.
  • Optional: garnish with nutritional yeasts or diced spring onions.  

Notes

Popping it on low in the slow cooker last thing before bed makes breakfast a breeze, it’s the perfect blend of sweet and savoury, with a yummy tang! You can substitute the cauliflower for white sweet potato if you want an even sweeter version, or add extra chunks of carrots and parsnips if you want lots of leftovers for lunches, or spare meals to freeze.
Want it faster, or for a different meal? Add quick to cook veg like chopped asparagus, mushrooms or zucchini, or replace the mince with small chucks of chicken breast. Instead of slow cooking overnight you can also oven bake at 180 degrees for up to 1.5hrs or slow bake up to 3 hours at 150 degrees.
These quantities are easy to double too, or prep in advance, leaving your dish ready to go in the fridge, to heat up another time when you’re under the pump.

Nutrition

Calories: 613kcalCarbohydrates: 104gProtein: 7gFat: 21gSaturated Fat: 16gTrans Fat: 1gSodium: 1327mgPotassium: 593mgFiber: 7gSugar: 87gVitamin A: 2814IUVitamin C: 49mgCalcium: 58mgIron: 2mg
Tried this recipe?Let us know how it was!

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