Creamy Spiced Winter Soup – AIP, Paleo, GAPS

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Creamy Spiced Winter Soup – AIP, Paleo, GAPS

Creamy Spiced Winter Soup – AIP, Paleo, GAPS

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Prep Time 20 minutes
Cook Time 35 minutes
Course Soup
Calories 1417 kcal


  • 2 cups coconut milk
  • 2 cups sweet potato cubed
  • 2 cups golden beets cubed
  • 1 onion diced
  • 1 tbsp coconut oil
  • 3 cloves garlic minced
  • ½ tbsp ginger fresh, finely grated
  • Himalayan salt to taste


  • Peel and cube the butternut squash and beets, making the beet cubes a little smaller than the squash.
  • Steam both until almost tender (about 10-15 minutes).
  • Melt coconut oil in a saucepan over medium heat. Add onions and sauté until soft. Add garlic and ginger and cook another minute.
  • Add the coconut milk. Bring to a gentle simmer.
  • Finally, add the steamed squash and beets. Cover and simmer until the vegetables are soft and have absorbed most of the spiced coconut milk. This takes about 15 minutes, but you can also turn down the heat and allow it to soak in longer for added flavor.
  • Salt to taste.


Calories: 1417kcalCarbohydrates: 106gProtein: 20gFat: 111gSaturated Fat: 98gSodium: 424mgPotassium: 2986mgFiber: 18gSugar: 34gVitamin A: 37830IUVitamin C: 35mgCalcium: 247mgIron: 19mg
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