Fresh Salmon Patties With Mango Salsa

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Fresh Salmon Patties With Mango Salsa

Fresh Salmon Patties With Mango Salsa

Salmon patties with a vibrant, tasty mango salsa.
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Prep Time 30 minutes
Cook Time 20 minutes
Resting Time 30 minutes
Course Appetizer, Starters
Servings 10
Calories 109 kcal

Equipment

  • Food Processor

Ingredients
  

  • 1 clove of garlic
  • 500 g fresh salmon, skin removed and roughly chopped
  • 1 red onion diced
  • ¼ cup coconut flour
  • 1 egg
  • 1 cup coriander
  • 1 mango diced
  • ¼ cup lime juice

Instructions
 

  • Blend garlic, salmon and half the onion in food processor until coarsely minced. Add coconut flour, egg and mix. Divide into 10 small balls and make into patties, rest for 30 minutes.
  • For mango salsa mix diced mango, coriander, onion and lime juice in a bowl.
  • Preheat pan with a little coconut oil to medium heat and cook the patties for 3 to 4 minutes or until they are slightly pink inside. Serve immediately with spoon of salsa on top. Goes well with a little fresh rocket or salad greens.

Nutrition

Calories: 109kcalCarbohydrates: 7gProtein: 11gFat: 4gSaturated Fat: 1gCholesterol: 44mgSodium: 36mgPotassium: 317mgFiber: 2gSugar: 4gVitamin A: 376IUVitamin C: 11mgCalcium: 14mgIron: 1mg
Keyword salmon, salsa
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