Healing Beef Bone Broth

You are here: Home / Recipes / Healing Beef Bone Broth

Healing Beef Bone Broth

This stock should be rich. The best bones to use are marrow bones combined with any other
beef bones, such as knuckle bones. Any scraps of meat cooked or uncooked can also be
added. It’s vital to source organic bones – or at the very least, pastured animal bones.

Bone broth is an essential healing superfood that most of our patients are encouraged to have at least once daily. It is rich in nutrients that we tend to lack in the normal diet, due to an over-focus on eating lean muscle meat, and the avoidance of offal. Bone broth is nature’s Glucosamine! At a fraction of the cost of a supplement, and with many more benefits to the body.

Healing Beef Bone Broth

An all round healing recipe that will bring great benefit to a wide range of ailments, from gut health, to arthritis, to allergies.
No ratings yet
Add to My Collection
Prep Time 15 minutes
Cook Time 12 hours
For heavier set bones 1 day
Servings 8 Cup
Calories 30 kcal

Equipment

  • Slow Cooker

Ingredients
  

  • 2 kg Beef bones Preferably split marrow and knuckle bone
  • 1 tblsp Vinegar
  • 2 Onion Peeled and quartered
  • 4 Carrots roughly chopped
  • 2 bay leaves
  • 2 tsp Black peppercorns
  • 4 Cloves of garlic roughly chopped
  • 4 Celery ribs roughly chopped
  • 1 cup Parsley roughly chopped

Instructions
 

  • Place bones and enough filtered water to just cover the bones.
  • Now add vinegar and let sit for up to an hour.
  • Add remaining ingredients, except the parsley.
  • Cook in the slow cooker for 8 – 12 hours.
  • Add parsley and cook for a further 10 minutes.
  • Strain the stock. Let cool, then put in thefridge. When the stock is completely cold,skim the fat off the top. A well made stockwill be the consistency of jelly when cold.

Notes

It should last about a week in the refrigerator; you can also freeze it in bulk or individual portions.

Nutrition

Calories: 30kcalCarbohydrates: 7gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 28mgPotassium: 199mgFiber: 2gSugar: 3gVitamin A: 5736IUVitamin C: 14mgCalcium: 32mgIron: 1mg
Tried this recipe?Let us know how it was!

Leave a Reply

Your email address will not be published.

0:00
0:00