Healing Chicken Broth

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Healing Chicken Broth

This stock should be light in colour and flavour. The recipe calls for using raw chicken frames, but you can use the left over bones from a roast chicken instead for a more gourmet flavour.

Bone broth is an essential healing superfood that most of our patients are encouraged to have at least once daily. It is rich in nutrients that we tend to lack in the normal diet, due to an over-focus on eating lean muscle meat, and the avoidance of offal. Bone broth is nature’s Glucosamine! At a fraction of the cost of a supplement, and with many more benefits to the body.

Healing Chicken Broth

An all round healing recipe that will bring great benefit to a wide range of ailments, from gut health, to arthritis, to allergies. This recipe is milder than the beef broth recipe, and may be more palatable and gentler for people with digestion issues such as IBS.
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Prep Time 15 minutes
Cook Time 12 hours
For heavier set bones 1 day
Servings 8 Cup
Calories 30 kcal

Equipment

  • Slow Cooker

Ingredients
  

  • 2 kg Chicken frames Preferably free range and organic
  • 1 tblsp Vinegar
  • 2 Onion Peeled and quartered
  • 4 Carrots roughly chopped
  • 2 bay leaves
  • 2 tsp Black peppercorns
  • 4 Cloves of garlic roughly chopped
  • 4 Celery ribs roughly chopped
  • 1 cup Parsley roughly chopped

Instructions
 

  • Place chicken frames and all ingredients EXCEPT parsley. Add enough filtered water to just cover them.
  • Now add vinegar and let sit for up to an hour.
  • Cook in the slow cooker for 8 – 12 hours.
  • Add parsley and cook for a further 10 minutes.
  • Strain the stock. Let cool, then put in the fridge. When the stock is completely cold, skim the fat off the top.

Notes

It should last about a week in the refrigerator; you can also freeze it in bulk or individual portions.

Nutrition

Calories: 30kcalCarbohydrates: 7gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 28mgPotassium: 199mgFiber: 2gSugar: 3gVitamin A: 5736IUVitamin C: 14mgCalcium: 32mgIron: 1mg
Tried this recipe?Let us know how it was!

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