Honey Tofu Stir-Fry

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Honey Tofu Stir-Fry

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Honey Tofu Stir-Fry

A vegetarian meal full of protein and suitable to support your detox program.
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Prep Time 10 minutes
Cook Time 10 minutes
Marinade (optional) 2 hours
Course Main Course
Cuisine Paleo, Vegan, Vegetarian
Servings 2 Servings
Calories 431 kcal

Equipment

  • Fry pan or wok

Ingredients
  

  • 250 grams Firm tofu cut into 1-2cm cubes
  • 1 Onion diced
  • 2 cloves Garlic minced
  • 1 Red chili finely sliced
  • 2 Bunches Bok choy coarsely chopped
  • 1 Carrot diced
  • 1 handful Snowpeas chopped
  • 1 handful Bean shoots
  • 1 Red Capsicum diced
  • 2 tbsp Tamari

Marinade

  • 1 cup Tamari
  • 2 tbsp Honey
  • 1 tsp Sesame seeds

Instructions
 

  • Marinade the tofu for at least 2 hours or overnight before cooking for best flavour.
  • In a large fry pan or wok, heat some coconut oil, brown off the tofu it should only take a few minutes. Put to aside.
  • Put some more coconut oil in the pan and cook the onion, garlic, ginger, chili and sauté them.
  • Add all the vegetables and stir-fry them for 3 minutes, add the tamari, cook until everything is just starting to wilt, add the tofu back into the stir-fry for a few more minutes. You can always add some peanuts and coriander as a garnish. Vietnamese/Thai mint from your local green grocery tastes amazing too.

Nutrition

Calories: 431kcalCarbohydrates: 61gProtein: 40gFat: 8gSaturated Fat: 1gSodium: 8065mgPotassium: 2777mgFiber: 14gSugar: 37gVitamin A: 44704IUVitamin C: 493mgCalcium: 1099mgIron: 12mg
Keyword detox, Meal, Vegan, Vegetarian
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