Les Mills Stretch

You are here: Home / Les Mills Stretch

Les Mills Stretch

What is Les Mills Stretch?

45 minutes of equipment assisted stretching to increase your range of motion and relax your muscles.

How to get started?

If you are just getting started with exercise you can start with with either the hip, spine or upper body portion of the workout until you build up to a full class.

Workout Type

  • FLEXIBILITY

Benefits

Stretch can help you ease tight muscles, reduce everyday aches and pains, lower stress, improve posture and decrease the likelihood of injuries.

0:00
0:00