Les Mills Workouts

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Les Mills Workouts

WORKOUT ANYWHERE, ANYTIME

We’ve partnered with Les Mills Asia Pacific to bring you access to the latest group fitness workouts, right in your own home. This will enable you to start adding an element of movement into your treatment plan in a way that suits you.

You’ll have access to a wide variety of workouts including BODY ATTACK, BODY BALANCE, BODY COMBAT, BODY PUMP and LES MILLS CORE, GRIT, SH’BAM and STRETCH. This is in addition to the kids program BORN TO MOVE. With all of these exercises you are sure to find an exercise type that you love!

A WORKOUT FOR EVERYONE – REGARDLESS OF AGE, FITNESS OR HEALTH

  • Choose workouts with or without equipment

  • All workouts are scientifically designed to get results

  • Join the Lucy Rose Community for our Wednesday Workout

  • Beginner to advanced and even children/teen workouts

  • New workout content available quarterly

  • World-leading instructors to motivate you

FIND THE RIGHT WORKOUT FOR YOU

Les Mills Body Attack Category Button

The high-energy, whole-body fitness class which includes both athletic movements and strength exercises.

  • CARDIO
Body Balance Button

A new generation yoga-based class that will improve your mind, your body and your life.

  • FLEXIBILITY

The high-energy, martial arts inspired, non-contact workout. Punch, kick and strike your way to fitness.

  • CARDIO
Body Pump Category Button

The full-body weights workout.  BODYPUMP is for anyone looking to get lean, toned and fit fast.

  • STRENGTH AND WEIGHTS
Les Mills CORE Category Button

The ultimate scientific core workout for incredible core definition and sports performance.

  • CORE
Les Mills GRIT Category Button

A series of 30-minute High-Intensity Interval Training workouts, scientifically designed to deliver results through intense athletic training.

  • HIIT
Les Mills SH'BAM Category Button

The fun and addictive dance workout that builds fitness and encourages expressive moments to party tracks.

  • CARDIO
Les Mills Stretch Category Button

A stretching class to increase your range of motion and relax your muscles. Separated into Hip, Spine and Upper Body workouts.

  • FLEXIBILITY

A series of programs designed specifically for young people – from toddlers through to teens.

  • YOUNG PEOPLE
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