Marinated Beef, Carrot And Lettuce Spring Rolls

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Marinated Beef, Carrot And Lettuce Spring Rolls

Here’s a great lunch to make ahead and enjoy the next day at work or school.

As always, change the protein to suit your dietary needs!

Bon appetite!

Marinated Beef, Carrot And Lettuce Spring Rolls

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Prep Time 30 minutes
Cook Time 5 minutes
Course Appetizer, Main Course, Snack
Cuisine Asian
Servings 4 serves
Calories 367 kcal

Ingredients
  

Marinated Beef Ingredients

  • 1 tbsp fish sauce
  • 1 tsp stevia equivalent of depending on brand
  • 2 clove garlic minced
  • 1 tsp ginger finely grated
  • 300 g scotch or eye fillet steak

Spring Roll Filling

  • 12 rice paper wrappers large
  • 1 fancy lettuce
  • 1 carrot coarsely grated
  • 1 Labanese cucumber cut into thin battons
  • 1 bunch mint
  • 1 bunch corriander

Dipping Sauce Ingredients

  • 2 tbsp sweet chili sauce
  • 3 tbsp lemon or lime juice of
  • 1 ½ tbsp fish sauce
  • ¼ tsp sesame oil

Instructions
 

  • Mix the fish sauce, stevia, garlic and ginger. Marinate the beef in the mixture for about one hour at room temperature (alternatively, marinate overnight in the fridge – but make sure it is at room temperature before cooking).
  • Heat a drizzle of oil in a large frying pan on high heat. Cook the beef for 1-2 minutes on each side for medium rare, or until cooked to your liking. Set aside to rest for at least 10 minutes before slicing very thinly.
  • When ready to assemble the spring rolls, lay a clean damp tea towel on your work surface and fill a large shallow dish with lukewarm water. Soak a rice paper wrapper in the water for about 20-30 seconds until soft and pliable, then carefully transfer to the damp tea towel, laying it out flat. Arrange the lettuce leaf in the center, and fill with a little carrot, cucumber, beef, fresh mint and coriander. Don't overfill the rice paper wrappers or they may be hard to roll up.
  • To roll, fold the left hand side of the wrapper in to cover half of the fillings, then carefully roll up from the bottom to the top. Place on a serving plate, seam-side-down. 
  • Repeat with the remaining wrappers until all are rolled.
  • Mix all the dipping sauce ingredients together and serve in a little bowl with the spring rolls.

Nutrition

Calories: 367kcalCarbohydrates: 43gProtein: 22gFat: 12gSaturated Fat: 5gCholesterol: 51mgSodium: 1348mgPotassium: 450mgFiber: 2gSugar: 7gVitamin A: 3072IUVitamin C: 5mgCalcium: 55mgIron: 4mg
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