Paleo Chili With Cauliflower Rice

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Paleo Chili With Cauliflower Rice

Paleo Chili With Cauliflower Rice

Full of flavor, healthy, and satisfying. The kind of home-cooked meal that makes you all comfy inside. Recipe can be made ahead and frozen.
3.34 from 6 votes
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Prep Time 20 minutes
Cook Time 6 hours
Course Dinner, Main Course
Cuisine Paleo
Servings 4
Calories 285 kcal


  • Food Processor


  • 1 head of cauliflower cut into florets
  • 2 medium brown onion chopped
  • 4 garlic cloves minced
  • 2 green capsicums chopped
  • 500 g lean beef mince
  • 1 can diced tomatoes organic, drained
  • 2 tbsp jalapeño chopped
  • 2 tsp ground cumin
  • 1 tbsp dried oregano
  • 1 tsp cayenne pepper
  • 1 tsp ground black pepper
  • 1 tsp salt
  • 1 cup beef broth or chicken broth



  • Place all of your cauliflower florets into your food processor and blend down until you get the texture and consistency of rice.
  • Transfer to a microwaveable safe dish and cover, DO NOT ADD WATER.
  • Microwave on high for 5 minutes, remove from microwave, add some salt, pepper, and garlic to taste and serve. Enjoy.


  • In a saute pan, saute the onions, peppers, and garlic until they start to become soft. Next add in the ground beef and cook until brown, then drain off the excess fat.
  • Transfer the meat and vegetables to your crock pot. Add all the remaining ingredients and mix well. Cover and cook on low for 6 hours.
  • Enjoy and serve over a bed of cauliflower rice.


Calories: 285kcalCarbohydrates: 23gProtein: 33gFat: 8gSaturated Fat: 3gCholesterol: 78mgSodium: 950mgPotassium: 1372mgFiber: 7gSugar: 9gVitamin A: 661IUVitamin C: 141mgCalcium: 145mgIron: 7mg
Keyword cauliflower, chili, Paleo
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