Roasted Fruits with a Cinnamon Twist

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Roasted Fruits with a Cinnamon Twist


Roasted Fruits with a Cinnamon Twist

This healthy, quick & easy AIP dessert is simply divine! Cinnamon is an all-rounder spice, because it increases the uptake of glucose into cells. Which helps to reduce the risk of insulin resistance, pre-diabetes and, of course, diabetes itself.  Add your favourite AIP friendly nice cream or coconut yoghurt, to add a cool touch to a warm dessert.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Dessert
Servings 4 people
Calories 99 kcal


  • 4 Red Plums
  • 4 Figs
  • 12 Cherries
  • 1 tbsp Raw Honey
  • 1/4 tsp Cinnamon


  • Preheat the oven to 180C.
    Cut the figs in half lengthways. Halve and remove the stones from the plums, keep the cherries whole (letting people know there are stones left in).
  • Lay fruits into a small roasting pan, cut side up.
  • Place honey and cinnamon into a small pan on low heat & mix well. Until you get an easy pouring consistency.
  • Add ¼ cup filtered water into the pan and drizzle the honey mixture over the fruits.
  • Place into the oven for 25 minutes until the fruits are softened and the pan juices slightly syrupy.
    Remove from the oven and allow to cool.


Roasting vegetables draws out their sweetness, and the same is true with roasted fruit. So just a small serving of this simple, summer fruit recipe will satisfy your sweet tooth — without a blood sugar crash later.


Calories: 99kcalCarbohydrates: 25gProtein: 1gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 1mgPotassium: 276mgFiber: 3gSugar: 22gVitamin A: 314IUVitamin C: 9mgCalcium: 26mgIron: 0.4mg
Keyword 30-minute, aip, dessert
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