Smokey Middle Eastern Carrot Dip

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Smokey Middle Eastern Carrot Dip

Smokey Middle Eastern Carrot Dip

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Prep Time 10 minutes
Cook Time 20 minutes
Course Snack
Servings 1
Calories 339 kcal


  • Food Prossesor or blender
  • Mortar and pestle


  • 500 g carrots peeled and cut into inch long chunks
  • ½- 1 clove garlic peeled
  • juice of ½ lemon
  • 1-2 tbsp extra virgin olive oil
  • ¼ tsp cumin seed
  • tsp coriander seed
  • tsp smoked paprika
  • black pepper to taste


  • Preheat pan and cook cumin and coriander seeds until fragrant, cool and pulverize in mortar and pestle.
  • Steam your carrots until tender, drain and cool.
  • Add carrots, garlic, lemon juice and 1 tbsp olive oil to a mini food processor. Pulse until a rough puree texture is achieved.
  • Add the cumin, coriander seed, smoked paprika and the remaining olive oil 1 tsp at a time *you may not need all of it. Pulse until the texture is right and serve!


Calories: 339kcalCarbohydrates: 50gProtein: 5gFat: 15gSaturated Fat: 2gSodium: 347mgPotassium: 1600mgFiber: 14gSugar: 24gVitamin A: 83653IUVitamin C: 31mgCalcium: 165mgIron: 2mg
Keyword carrot dip, dip
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