Spiced Vegetable Omelettes

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Spiced Vegetable Omelettes

Spiced Vegetable Omelettes

Spicy Vegetable Omelette is a delicious Indian recipe served as a Breakfast.
3.75 from 8 votes
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Prep Time 10 minutes
Cook Time 30 minutes
Course Breakfast
Cuisine Indian
Servings 4
Calories 105 kcal

Ingredients
  

  • 2 ½ tbsp coconut oil
  • 1 tsp black mustard seeds
  • 1 tsp cumin seeds
  • 2 tsp fresh grated turmeric ( 1tsp powdered)
  • 1 large red onion sliced thinly
  • 1 tsp finely grated fresh ginger
  • 1 clove garlic chopped finely
  • 1 medium red capsicum cut into long thin strips
  • 250 g cherry tomatoes halved
  • 5 free range eggs
  • 2 tbsp mirin
  • 1 tsp coconut aminos
  • 1 cup lightly packed fresh coriander leaves

Instructions
 

  • Heat 2 tbsps of oil in a medium frying pan; add the mustard seeds. When they beg into crackle, add the cumin seeds and turmeric. Cook until fragrant, then add the onion; cook, stirring, for about 4 minutes or until golden. Add the ginger, garlic and capsicum; cook, stirring, for about 3 minutes or until capsicum is beginning to soften. Add the tomatoes; cook, stirring, for a further 1 minute. Remove from the heat. Cover to keep warm. Whisk together the eggs, mirin and soy sauce. Season with sea salt and freshly ground black pepper.
  • Heat a small non-stick frying pan (base measures 20cm) over medium heat. Add 2 teaspoon of the remaining oil. Add a quarter of the egg mixture; swirl the egg mixture to cover base. When the egg is set, slide the omelette out onto a warmed plate. Repeat with the remaining oil and egg mixture to make four omelettes. Place omelettes on warmed serving plates. Spoon a quarter of the vegetable mixture over one half of each omelette, then fold the omelettes over the filling. Sprinkle with coriander.

Nutrition

Calories: 105kcalCarbohydrates: 7gProtein: 1gFat: 9gSaturated Fat: 7gSodium: 101mgPotassium: 145mgFiber: 1gSugar: 4gVitamin A: 306IUVitamin C: 14mgCalcium: 12mgIron: 1mg
Keyword omelette, vegetable
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