Stuffed Capsicums

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Stuffed Capsicums

Stuffed Capsicums

Our Spicy Stuffed Capsicums are always a winner at the dinner table! Perfect hearty mix of Protein, garlic, onions, mushrooms, and a blend of peppers. Easy to prepare and versatile! Serve with fresh herbs for a simple yet deeeeelicious meal all will enjoy!
Not AIP friendly – but we can introduce these foods things back into our diet slowly, chat to your practitioner around your specific needs.
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Prep Time 20 minutes
Cook Time 25 minutes
Course Dinner, Main Course
Servings 4
Calories 325 kcal


  • 500 g beef mince organic (you can also use pork)
  • 1 big onion chopped small
  • 6 garlic cloves crushed and chopped small
  • 4 big mushrooms peeled and chopped small
  • chilli to your liking, sliced
  • 4 big capsicums topped and emptied into cups
  • ground pepper to season
  • white pepper to season
  • cayenne pepper to season
  • salt to season


  • Pre-heat oven to 180°C.
  • Fry garlic on a pan until fragrant. Add in onion and fry until see-through.
  • Add in chillies and meat and season while cooking. Add in mushrooms and cook until done. Adjust seasoning to your liking. I like it spicy so I was very heavy-handed with the chillies and Cajun pepper.
  • Set emptied capsicum cups in a baking dish and stuff them with the mixture.
  • Place in the oven and cook for 15-25 minutes or until the capsicum is cooked through and the stuffing is browned on top.
  • Serve with fresh herbs and greens – basil and rocket go especially well.


Calories: 325kcalCarbohydrates: 2gProtein: 22gFat: 25gSaturated Fat: 10gCholesterol: 89mgSodium: 85mgPotassium: 356mgFiber: 1gSugar: 1gVitamin A: 31IUVitamin C: 3mgCalcium: 31mgIron: 3mg
Keyword capsicum, vegetable
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