Name: Stuffed Capsicums
Prep time: 20 min
Cook time: 25 min
Ingredients: 500 g beef mince (organic (you can also use pork)); 1 big onion (chopped small); 6 garlic cloves (crushed and chopped small); 4 big mushrooms (peeled and chopped small); chilli (to your liking, sliced); 4 big capsicums (topped and emptied into cups); ground pepper (to season); white pepper (to season); cayenne pepper (to season); salt (to season)

Stuffed Capsicums

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Prep Time 20 mins

Cook Time 25 mins

Course Dinner, Main Course

Servings

Calories 325 kcal

Ingredients

500 g beef mince organic (you can also use pork)
1 big onion chopped small
6 garlic cloves crushed and chopped small
4 big mushrooms peeled and chopped small
chilli to your liking, sliced
4 big capsicums topped and emptied into cups
ground pepper to season
white pepper to season
cayenne pepper to season
salt to season

Instructions

Pre-heat oven to 180°C.
Fry garlic on a pan until fragrant. Add in onion and fry until see-through.
Add in chillies and meat and season while cooking. Add in mushrooms and cook until done. Adjust seasoning to your liking. I like it spicy so I was very heavy-handed with the chillies and Cajun pepper.
Set emptied capsicum cups in a baking dish and stuff them with the mixture.
Place in the oven and cook for 15-25 minutes or until the capsicum is cooked through and the stuffing is browned on top.
Serve with fresh herbs and greens – basil and rocket go especially well.

Nutrition

Calories: 325kcalCarbohydrates: 2gProtein: 22gFat: 25gSaturated Fat: 10gCholesterol: 89mgSodium: 85mgPotassium: 356mgFiber: 1gSugar: 1gVitamin A: 31IUVitamin C: 3mgCalcium: 31mgIron: 3mg

Keyword capsicum, vegetable

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Stuffed Capsicums