The Graduated Exercise Plan For Fatigue

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The Graduated Exercise Plan For Fatigue

This lesson covers:

  • How To Regain Fitness After Fatigue
  • The definition of Post-exertional malaise (PEM)
  • Tips for balancing energy correctly
  • The 4 steps to Pacing your energy
  • The 4-stage graduated exercise plan

Download PDF slides here – Module 7 Lesson 6 The Graduated Exercise Plan For Fatigue .pptx (1)

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