Thick ‘n’ Chunky Salsa

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Thick ‘n’ Chunky Salsa

Thick ‘n’ Chunky Salsa

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Prep Time 30 minutes
Course Snack
Servings 4 cups
Calories 76 kcal


  • 1 tbsp olive oil
  • 1 brown onion , finely chopped
  • 1 long red chilli , finely chopped
  • 1 small green capsicum , finely diced
  • 1 tbsp tomato paste
  • ½ kg ripe tomatoes , diced


  • To make thick 'n' chunky salsa: Heat oil in a saucepan over medium heat.
  • Add onion and cook, stirring, for 3 to 4 minutes or until soft. Add chili and capsicum. Cook for 2 minutes or until tender. Stir in tomato paste and tomatoes. Bring mixture to the boil. Reduce heat to medium low.
  • Simmer, uncovered, for 15 minutes or until thick. Remove from heat. Cool completely. This freezes well and can be used as a base for other dishes.


Calories: 76kcalCarbohydrates: 10gProtein: 2gFat: 4gSaturated Fat: 1gSodium: 41mgPotassium: 446mgFiber: 3gSugar: 6gVitamin A: 1278IUVitamin C: 51mgCalcium: 19mgIron: 1mg
Keyword salsa, tomato
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