Tofu-Nut Patties

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Tofu-Nut Patties

A great meat-free recipe high in protein. Serve with Hummus and a green salad.

Tofu-Nut Patties

3.67 from 3 votes
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Prep Time 15 minutes
Cook Time 30 minutes
Course Main Course
Cuisine Paleo
Servings 4 servings
Calories 244 kcal

Ingredients
  

  • 1 ½ cups Pre-cooked brown rice Organic is best
  • ½ cup Rice bran
  • 1/2 cup Ground almonds or almond meal
  • 250 grams Mashed Hard tofu must be HARD tofu
  • 1-2 tbsp Tamari

Instructions
 

  • Blend tofu, tamari and cooked brown rice.A dd this mixture to the ground almonds and rice bran. Mix well together. Form into small balls and flatten into patties.
  • Cook patties in a lightly oiled heavy bottom based frying pan until nicely browned. Alternatively, they can be placed on a baking tray and cooked in a moderate oven for around 30 mins. You can always pre-prepare these patties ahead of time, they are also great for putting in the freezer for future meals.
  • Serve with a green salad and hummus to compliment the tofu nut patties.

Nutrition

Calories: 244kcalCarbohydrates: 1gProtein: 1gFat: 27gSaturated Fat: 5gSodium: 251mgPotassium: 10mgSugar: 1gIron: 1mg
Keyword Meal, Protein, Vegan, Vegetarian
Tried this recipe?Let us know how it was!

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