Les Mills Workouts

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Les Mills Body Attack Category Button
3 videos
The high-energy whole-body fitness class with athletic movements and strength exercises.

 
Body Balance Button
6 videos
New generation yoga-based class that will improve your mind, your body and your life.

 
Body Combat
9 videos
The high-energy, martial arts-inspired, non-contact workout. Punch, kick and strike your way to fitness.

 
Body Pump Category Button
7 videos
The full-body weights workout, BodyPump is for anyone looking to get lean, toned and fit fast.

 
Born to Move
23 videos
A series of programs designed specifically for young people - from toddler age through to teens.

 
Les Mills CORE Category Button
6 videos
The ultimate scientific core workout for incredible core definition and sports performance.

 
Les Mills GRIT Category Button
9 videos
A series of 30-minute High-Intensity Interval Training workouts, scientifically designed to deliver results through intense athletic training.

 
Les Mills SH'BAM Category Button
6 videos
The fun-loving, insanely addictive dance workout that builds fitness and encourages expressive movement to party tracks.

 
Les Mills Stretch Category Button
9 videos
Stretching class to increase your range of motion and relax your muscles. Separated into Hip, Spine and Upper Body workouts.

 
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